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Wood County Hospital - Rehabilitation: Aquatics

Circuits and HIITS

with Rodna Bordner


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Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more.  Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools.  Posture, proper breathing and safe responsible movement are the foundation of the class.  This is an 8 week class starting Tuesday, October 1 at 4:15 PM

  • Oct 1 - Nov 19th, 2019
    Tue for 8 weeks from 4:15 - 5:15 pm

WCH Rehab Pool

1037 Conneaut Avenue
Bowling Green, OH 43402 Get directions

Location map for WCH Rehab Pool

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