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Wood County Hospital - Rehabilitation: Aquatics

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Aquatics

Ai Chi Fun and Fitness

$60

with Rodna Bordner

Calendar Sep 30, 2019 at 11:45 am, runs for 8 weeks

Ai Chi in 3 adds energy and excitement to Ai Chi.  Ai Chi 3 changes the speed of movements and challenges the core while maintaining low impact or no impact shallow water exercise.  You will learn how to use different hand and arm position and learn to coordinate breathing with movement to increase muscle strength and burn calories.  Ai Chi Fitness combines Ai Chi moves with exercise for additional options to movement.

This 8 week class starts on Monday, September 30 at 11:45 AM

Full Course

Circuits and HIITS

$60

with Rodna Bordner

Calendar Oct 1, 2019 at 4:15 pm, runs for 8 weeks

Circuits and HIITS (High Intensity Interval Training) is an exciting and challenging NEW aquatic class that combines group exercise and individual training to focus on strength, flexibility, balance, endurance and more.  Circuits and interval training is a great way to build an exercise regimen for participation in class or exercising in other pools.  Posture, proper breathing and safe responsible movement are the foundation of the class.  This is an 8 week class starting Tuesday, October 1 at 4:15 PM

Full Course

Deep/Shallow Workout

$60

with Rodna Bordner

Calendar Oct 1, 2019 at 5:15 pm, runs for 8 weeks

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

This is an 8 week class starting on Tuesday, October 1 at 5:15 pm

Full Course

Deep/Shallow Workout

$52

with Rodna Bordner

Calendar Oct 3, 2019 at 4 pm, runs for 8 weeks

Enjoy your workout in shallow water or deep water or a combination of both.  Exercises will be performed in any depth water and can be easily modified based upon the needs of the participant.  Individuals will have opportunities to work on posture, balance and fitness level.

Class meets on Thursdays at 4:00 pm starting October 3.  This session is 7 weeks over an 8 week period (no class on November 7)

Full Course

Low Impact Aquatics

$53

with Rodna Bordner

Calendar Sep 30, 2019 at 5:15 pm, runs for 8 weeks

Low Impact Aquatics uses moves adapted from land based Yoga, Pilates, Barre, and incorporates Ai Chi designed for water.  Participants will gain strength, endurance and flexibility through gentle movement, sustained positions and efficient breathing with little to no pressure on joints.

This class meets on Thursdays at 5:15 pm starting October 3. The session will include 7 classes over 8 weeks (no class on November 7)

Will run





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